E very morning, before gearing up on news, weather, email, and Instagram, I go into the guest room and take a seat on my meditation bench. I set the timer for 20 minutes, close my eyes, and the mind chatter begins. I think about how lucky I am to be here; what would have happened if my mother wasn't in the car when I had my stroke; what about those two Good Samaritans who stopped to see what was wrong? My mind is stuck on replay of every detail and then I slip into my mantra (which I actually lost post-stroke! It just didn't sound right. [I had the syllables inverted.] My yoga instructor gave me back my mantra.) After each meditation session, I end with this one thought: I am in control of whether I have a bad day or a good day. I can go left or right. The left lane is feeling sorry for myself; my right side is weaker, my right-hand shakes if I have it in a certain position, it's hard for me to find words when I talk sometimes, I have double-vision, my body is ache-y...
A Blurb-ologist's Perspective